Welcome! Pole Fitness/Dance is all about getting back to basics by
using resistance training and using your own body weight to strengthen and
tone. It has wonderful aerobic, anaerobic, endurance, flexibility, agility, and
core building qualities. Every muscle in your body is worked.
Total Woman is focused on providing you with an energetic, fun way
to get fit! We are sure you'll be happy
working with us. Look around our website and if you have any comments or
questions, please feel free to contact us.
We are recognized as a professional pole fitness studio through
the International Pole Fitness Federation.
We are a StudioVeena.com affiliate and Chamber of Commerce member.
“Total Woman is committed to celebrating women. We are each unique
and beautiful. We come in all shapes, sizes, and ages. At Total Woman no woman
is left behind! We support and encourage you to embrace who you are, to help
you feel comfortable in your own skin, and to bring woman together in a
supportive atmosphere. A healthy happy woman is an asset to herself, family,
friends, and the community she lives in”
Thanks for visiting!
