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Welcome! Pole Fitness/Dance is all about getting back to basics by using resistance training and using your own body weight to strengthen and tone. It has wonderful aerobic, anaerobic, endurance, flexibility, agility, and core building qualities. Every muscle in your body is worked. 

Total Woman is focused on providing you with an energetic, fun way to get fit!  We are sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. 


We are recognized as a professional pole fitness studio through the International Pole Fitness Federation.  We are a StudioVeena.com affiliate and Chamber of Commerce member. 

 “Total Woman is committed to celebrating women. We are each unique and beautiful. We come in all shapes, sizes, and ages. At Total Woman no woman is left behind! We support and encourage you to embrace who you are, to help you feel comfortable in your own skin, and to bring woman together in a supportive atmosphere. A healthy happy woman is an asset to herself, family, friends, and the community she lives in” 

 Thanks for visiting!




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